GROUP EXERCISE

Oltre 110 corsi fitness diversificati in Alta/Media/Bassa intensità suddivisi in categorie
Postural&Relax _ Coreografato _ Tone&Slim _ Dance _ Combat _ Functional

POSTURAL & RELAX

Pilates Matwork
Postural Gym
Soft Gym
Fit Yoga
Asthanga Yoga
Vinyasa Yoga
Hatha Yoga
Stretching
Yolates
Flow Gym
Yogaflex
Ginnastica Antalgica
Ginnastica Dolce
Thai Chi
Ginnastica pre parto
Ginnastica post parto
Functional & Stretch
Well Hi Low
Power Yoga
Cardio Pilates
Flow Yoga
Pilates Tone
Body Balance
Flex Stability
Garuda Method

DANCE

Aerobica
Aerodance
Step
AeroStep
Joy Step
Bokwa Fit
Piloxing
Step Coreografato
Zumba
Capoeira
Hip Hop
Funky
Tango
Aerobica Latina
Real Ball
Well Fit Ball
Jumping
A.b.c.
Group Dance
AeroMix
Spheric
Hit Program
Country Fitness
Fitness Dance
Danza Classica

TONE & SLIM

Body Conditioning
G.a.g.
Total Workout
Push Power
Body Tone
Total Body
Stetch&Tone
R.T.P.
Interval Step
Pump
Spinning
Walking
Body Sculpture
Fat Burn
Presciistica
Power Abdominal
Interval Training
Remise en Forme
M.E.T.
Core Board
Bodiweight Training
Cardio Workout
Circuit Training
Upper Body & ABS
Explosion G.a.g.
Brave Tone

FUNCTIONAL

Cross Fit
Boot Camp
Interval Training
Grit Strenght
Mlitary Training
Brave Lady
Super Cardio 15+15
Functional Mix
Grit & Plyo
Bike & Cross
Functional Step
Bike & Abdominal
Attakck Crunch
Brave Marines
Tabata Crossfit
Kalisthenics
Kattleball Training
Barbell Training
Suspension Training

COMBAT

Fit Boxe
Boxe
Cardio Combact
Autodifesa
Autodifesa Femminile
Karate
Krav Maga
Beat It
Zumba Combat
Thaiboxe
Total Combat